Our classes

Together we succeed!

Through our extensive range of CrossFit classes, we dedicate ourselves to invest in your health and wellbeing, and to help you achieve your personal goals. We tailor every class to your experience and needs, completely supporting and motivating you through the process. Together we are better.


AS A NEWBIE TO CROSSFIT, a supportive coach will teach you how to move, build strength and stamina at your pace. No pressure, it’s gentle enough to get you off the couch!


THIS ONE’S ABOUT YOU! The Rush is all about you sweating it out and pushing to your limit. Stay lean, maintain your cardio, stamina, and strength.


FOR THE PERFORMANCE JUNKIE. A CrossFit athlete who thrives on being pushed to lift more, move faster and change things up constantly. You are competitive, driven and ambitious. Passionate. Period. If you’re wanting to enter competitions, then this class is for you. Learn techniques and tactics to pace your workouts to get the best bang for your buck!

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